GRAVITYPersonal Training
"You don't have to be bored now you can challenge yourself with Gravity's innovative new system in short, 30-minute sessions!"
• Are you looking for great physical and mental strength and energy?
• Do you want something new and invigorating at a fair price?
• Do you need a personalised program that will motivate you?
If this sounds like you-then you need Gravity Personal Training!
The GRAVITY System (GTS) uses body weight as resistance on an adjustable incline plane with a dynamic pulley-cable system. You'll need to work your core stabilisers to balance on the unit's free-rolling glideboard.
You can challenge yourself with multi-plane movements, unrestricted range of motion and all at your own level of ability.
With Gravity, you'll get:
• a program exclusive to Vigour Personal Training
• the chance to use innovative equipment not used by any other facility in the ACT!
• the benefits of GTS-the equipment component of the GRAVITY SYSTEM
• the exhilaration of an exercise program that has taken the health club industry by storm in North America, Europe, Japan and Australia
• the benefits of a program that has won awards for innovation on all three continents
• 30-minute strength training classes
• pilates, small group personal training sessions and post-rehab programming
• a program where you can work at your own level
• quick results
• supervised sessions at a quarter of the cost of private training
Are you are feeling a lack of interest toward exercise or are you tired of doing the same standard exercises using the same equipment?
The GTS is new, innovative and fun, creating a fresh approach to your training. The Gravity Training System provides a workout and results that cannot be achieved on any other equipment.
Are you looking for quick results?
You will see improvements in strength, flexibility, balance, power and endurance after training with GRAVITY. You won't have to wait in line or take turns on the equipment, saving you valuable time.
The GTS is a functional resistance-training workout. You can arrange private, semi-private or small group sessions to get the maximum benefit from your training time, ensuring more value for money.
Are you looking for personal training but discouraged by the cost of the training?
GRAVITY PersonalTraining® brings value to small group and personal training by maximising time output and expense, while maintaining personalised programming with fabulous results.
This translates into less cost per hour so it's more affordable for you. If you feel you can only afford one personal training session per week, a gravity semi-private session is a cheaper alternative.
Vigour Personal Training provides a different approach to weight loss and fitness!
The GTS targets a multitude of health and fitness goals to suit your needs, from hypertrophy, toning and weight loss to joint and muscular rehabilitation and improvements of athletic performance.
At Vigour Personal Training, we know it can be hard to take the first step. We understand that not everybody is interested in going to the gym.
But the GTS is something different, giving you a smooth experience with intensity, resulting in a fun and challenging workout. The variety keeps you motivated so you don't become bored.
Are you looking for an exhilarating workout without the fluff at the local gym?
With the GRAVITY GTS' over 200 biomechanically correct exercises, you'll get a most versatile program that offers you fresh and challenging training sessions.
It's ideal for people of every fitness level, providing a new incentive and a fresh approach to exercise!
Do you have an injury and need to improve your strength but are not sure what exercises to do or which equipment to use?
The GTS is designed for anyone-including people with injuries or muscular skeletal complaints.
The GTS glideboard provides a low impact workout that takes the weight and load away from joints, making a more comfortable and achievable exercise experience.
GRAVITY Personal Training can also be utilised for sports specific training in such sports as:
• Skiing
• Tennis
• Golf
• Swimming
• and many more
All training is tailored to individual requirements.
You can book personal training sessions for private, semi-private and small groups.
Small group Personal Training saves you money!
Training at reduced hourly prices means you save with a lower cost per session.
You will receive high quality training with individualised programs. You'll gain the same visible results as you would with private training-so you get more for your time and money.