Group Personal Training

"Don't worry about the cost of Personal Training-discover how to train the cost-effective way. with a partner!"

• Do you find it hard to commit to a program?
• Do you get bored easily?
• Do you feel like you need some company or extra motivation?

Many people find that committing to a group session makes them feel more accountable. The other group members know if you're slacking off!

Working out in a small group with like-minded people can be very motivating and uplifting.

You not only have the trainer watching out for you but new friends from your group who also help in keeping you focused and getting you through the session.

Are you thinking of getting fit and losing weight but can't afford the fees?

Why not find a friend to train with and share the cost! If you're looking for a personal training experience but can't afford one-on-one instruction, having a training partner or training in a group can reduce your costs.

With Vigour Personal Training, you'll enjoy a motivating and dynamic environment.

You'll find that proper exercise technique is emphasised and you'll be pushed to the limits of your performance capabilities. Small and large sessions are available to accommodate your particular fitness and financial needs.

Many people have good intentions when it comes to working out and getting fit.

But getting in shape and staying that way may possibly be one of the biggest challenges that we all face.

Life gets in the way. The boss schedules a late afternoon meeting. The kids need transporting to and from their events and then they keep you up half the night.

Thinking of hitting the gym early in the morning is too much to comprehend!

It is difficult to ascertain whether the benefits of group exercise are derived from the activity or the social interaction, but experts agree that the support, variety and motivation a group provides can help improve physical and mental health.

Have you ever enter a fitness facility, only to bounce around on the equipment with little thought or direction about your workout and the best way to go about it?

Have you sometimes felt a little lost in the gym, unsure of where you should start?

This lack of knowledge and balance can lead to injury, boredom or can limit results. By having a trained professional lead you or your group, you'll receive the full workout experience.

How can Vigour Personal Training help you?

Here are 4 ways we can help you with Group Personal Training:

1.We'll take you through every exercise to make sure you're exercising safely and correctly. Sometimes it's hard to remember how to do all of the exercises during the session. To ensure you get the best results from your training you need to be doing it properly!

Have you ever been doing an exercise and felt it wasn't quite right or you weren't doing it correctly? We will ensure that everyone is exercising effectively and correctly at all times in both small and large groups.

2.You'll find it more affordable to train in a group. By training within a group you are lowering the session cost but still getting the same benefits as you would with a one-on-one session. You'll still receive the help and direction necessary to help you reach your goals.

3.We'll provide structured programs whether you join a small or large group. Train with a friend or get a group together-your sporting team, a group of work mates or friends. You may find yourself using muscles you didn't know you had. You'll open your eyes to other training and forms of exercise.

4.You'll always know what's happening! During the session, you'll get a short overview of what we'll be doing, we'll go over a few of the exercises and the session will start with a warm up. You'll then proceed to strength and resistance training, aerobic/anaerobic conditioning, a cool-down segment and partner-assisted stretching.