Health and Wellness Consultancy

"Stop running around in circles and get the advice you've been looking for-VigourPT will give you the help and direction you need now to improve your health!"

• Have you ever just needed someone to talk to about your health and fitness issues?
• Do you keep trying new diets and exercise programs that fail?
• Does it sometimes seem all too confusing and too much hard work?

At last you can get some practical solutions to your health and fitness issues!

Talk with us at VigourPT and we'll listen. We'll be there for you to steer you in the right direction-no more going around in circles! You can get the advice you need today!

Sometimes our lives can get hectic and seem a little out of control; Vigour PTs health and wellness consultancy is here to help you regain control and give you the motivation and support you need.

"There are so many new diets coming out and old ones popping up again; there's 'this' new program and 'that' new program; there's boot camp mania; and what about this fabulous new exercise machine that gives you a great body in just 10 minutes a day! The list is endless; it's easy to understand why we get so confused.

Weight and lifestyle management are keys to improving health!

Vigour PT will provide you with a comprehensive service that will explain where you've gone wrong and will steer you in the right direction for the future. You'll have solutions with actions to follow.

Have you ever thought, "Monday I'll start my new diet and then I'll feel better when I lose weight."?

Do you think about losing weight but just aren't 100% sure where to start? Do you look at the quickest, easiest and cheapest option? Have you tried everything possible to lose weight only to lose money and fail?

What's it costing you right now to be out-of-control regarding your health?

Is it stopping you from doing the things you enjoy? Well, stop wasting money on quick-fix programs and start something real today!

A consultation with VigourPT is cost-effective.

Think of the money you'll save by not spending on meal replacements and gym memberships that you'll never use; the online clubs and fads you will be saved from attending!

With a VigourPT's health and wellness consultation, you'll get the most practical and most cost-effective way to better your health!

How can Vigour Personal Training help you?

Here are 5 ways we can help you with a Health and Wellness Consultation:

1. You'll get a one-to-one consultation to discuss your goals and requirements in detail. Depending on what it is you are seeking help for, you will be asked for information relating to your health and well-being, your diet, lifestyle and relevant medical information.

2. We'll help you become more organised and focused. By being more organized, your journey will be smoother. You'll quickly feel the benefits of improved health. You'll feel stronger emotionally because you will be in control and living out your goals.

3. You'll become more motivated, more confident, and that will help you feel more comfortable in the daily decisions you make.

4. You'll have support. Support is vital to maintaining a healthy lifestyle. We know that people who have a supportive social network are less likely to suffer depression, stress and heart disease.

5. You'll change your way of thinking. The way we think has a huge impact on motivation and emotional eating. If we only think in black or white, good or bad, then it becomes hard to find balance in our lives. There is no good or bad-just the choices we make day-to-day that are healthy or unhealthy.

Having support also means you'll have someone to talk to, offload to or seek help from.

During your consultation you'll get encouragement that will boost your self-esteem. And remember, support can come from friends, family, partner, children, health professionals and counselors.

Think about the best people in your life who you can turn to for support; they're the ones who have your best interests in mind.