Strength and cardio circuit

Are you tired of doing the same workout that doesn't give the results you want and does the very thought of going to the gym make you yawn?"

• Does the thought of doing the same old boring gym session put you off?
• Do you ever ask yourself why you're not exercising right now?
• Are you frustrated at not getting the results you want?

Let Vigour Personal Training offer you something different!

Using free weights and cardio stations balls, bands and other equipment, VigourPT's strength and cardio circuit will increase your strength, improve stability and balance, while burning calories at the same time.

This type of class is one of the best ways to get fit and a great way to relieve the stress of the day.

If you're not exercising right now, is it because the thought of going to the gym is unmotivating and doesn't excite you? Would you like to do something different and fun.?

If you're looking for fun and a good workout where you can build up a sweat and work hard to achieve your goals in the quickest time possible, then VigourPT's strength and cardio circuit may have the variety of training you have been looking for.

You may have figured out that circuit training is more intense than traditional weight lifting.

You cannot exercise at a high intensity for very long, but the good news is that you don't have to.

Circuit training eliminates the rest periods and moving quickly through exercises, you cut down on the amount of time you have to spend in the gym. I don't know about you, but I am always looking for ways to save time.

VigourPT's circuit training is affordable and a good way to save money exercising in a class.

You're getting strength and cardio all in the one workout. And exercising in groups provides strength in numbers, making it quite intense.

Have you been exercising but not quite getting the results you want or perhaps have become bored with your current training routine...

It's important that you continually vary your workouts, the circuits use different exercises and equipment, and there is never the same session twice!

You can't make progress unless your workouts become more challenging in one way or another. You have to increase the intensity or duration of your workouts or try more advanced exercises.

You can vary the exercise intensity to suit you, making every exercise achievable.

Still not sure? Individuals looking to form their own group can network with their work colleagues, neighbors, family and friends. Get a few people together and enjoy the fun! Make it a regular thing!

How can Vigour Personal Training help you?

Here are 6 ways our Strength and Cardio training can help you:

1. You'll get an intensive fitness session that combines cardio and strength training in which a set of exercises is completed one right after the other. Each exercise is performed for a specified number of repetitions or for a prescribed time before you move on to the next exercise.

2. You'll get a session that is interesting, challenging and fun, so you won't get bored or be looking at your watch waiting for the session to finish. The sessions are social, friendly and supportive.

3. You'll get out of your comfort zone and achieve results you won't believe! Each client is guaranteed to receive one-on-one attention in a small group environment so you'll never feel you're left on your own!

4. We ensure you get the most out of the session so it doesn't matter what your fitness level is.

5. Group classes are fun and suited to all fitness levels. The group dynamic that occurs from others gives you support, added motivation and can improve your physical and mental health.

6. The session is designed around you and your group so you won't have to worry about the program. It's already set out for you, you can work at your own pace and fitness level. You'll always have a trainer there to make sure you're exercising correctly and effectively.