Services

Personal training

"Stop feeling unmotivated and let Vigour help you keep on track so you can reach your fitness goals sooner"

• Do you keep trying to get fit and lose weight but never seem to really get anywhere?
• Are you finding life too busy to make time for your health?
• Would you like to regain control and reach your fitness goals sooner?

Although there is an investment required in personal training, it can be more cost-effective than you think. A trainer can actually end up being less expensive than paying an advance fee at the gym and never using it.

It can be very difficult to motivate yourself to be stay fit and healthy-especially with the average Australian's lifestyle.

Working at a job, being a mum, studying-whatever it is-it can take big chunks of your time. And that means sometimes you don't have the time to do what is important for yourself. By regularly using a personal trainer, you'll have someone to keep you motivated and accountable so you are on track with your plans.

Let us keep you motivated and accountable!

GRAVITY GTS

The GTS is a functional resistance-training workout that targets a multitude of health and fitness goals to suit your needs, from hypertrophy, toning and weight loss to joint and muscular rehabilitation and improvements of athletic performance.

Not everybody is interested in going to the gym, the GTS is something different, giving you a smooth experience with intensity, resulting in a fun and challenging workout. The GTS is designed for anyone - including people with injuries or muscular skeletal complaints.

Group Personal Training

Working out in a small group with like-minded people can be very motivating and uplifting.

You not only have the trainer watching out for you but new friends from your group who also help in keeping you focused and getting you through the session.

Are you thinking of getting fit and losing weight but can't afford the fees?

If you're looking for a personal training experience but can't afford one-on-one instruction, having a training partner or training in a group can reduce your costs.

You will find that proper exercise technique is emphasised and you'll be pushed to the limits of your performance capabilities. Small and large sessions are available to accommodate your particular fitness and financial needs.

Pilates

The Pilates principles recognise the need for a strong core with good alignment, functional mobility and attention to correct breathing. The Pilates method provides a unique approach to body awareness, postural work and stability training. There are many benefits of Pilates and you won't ever break into a sweat!

 Cardio Station

If you struggle to get your cardio done in your own time, our new cardio station is now available - train in private with monitoring and motivation.

Mobile Service

We also provide a mobile training service where we come to you, to your home or office at a time convenient to you.